Yoga is happening right now.  It is now, and it is much simpler than you think.  Through yoga we dive straight into the heart of life and into what lives inside of us.  We feel this in our muscles, bones, and breath.  We feel our connection to all that "is" and we have a direct experience of this "Isness" every time we connect our body to our breath.  Yoga is simply a most fundamental and intimate expression of lifes longing for itself: we are the life, the love, and the joy that we seek.

Nothing external is required to enter into yoga.  A teacher is someone to help you find clarity, and to serve as a mirror or guide on your journey with yoga and with all of life.  More important than any text or any teaching is your relationship with your own body, breath and mind-with your own true SELF.  When authentic body-mind integration occurs, a wholeness emerges that leads us toward profound peace.  This is you.

The weekly yoga classes are designed to develop awareness, create space and bring freedom to the body, calm the mind and feed the soul.

The classes consist of sequences of asana (yoga postures) to build heat and create flow into a moving meditation, but without ever losing the focus on precision, alignment and safe practice. I always include elements of pranayama (breathing) and meditation, and the life-affirming yogic philosophy.